Deep stretch inclusive of intense static, dynamic and PNF stretches to target loosen tight muscles and aid in speedy recovery. Best for athletic people, avid gym-goers or those who often take part in physically strenuous activity.

Slow, relaxing recovery stretch to maintain overall mobility and improve well-being. Best for office workers, seniors and anyone who wants a de-stressing session.

Relaxing the muscles and improving circulation with stretching preps the muscles to take advantage of the full benefits of massage. This can lead to quicker recovery from physical stresses, relief from tension and restoration of tissue health. We use thai and swedish massage techniques.